When you move to a new country, everything changes: language, culture, routines, relationships… even the way you see yourself. It’s normal to feel lonely, disconnected, or “out of place.” Maybe you miss your home and loved ones, maybe you struggle to adapt, to make new connections, or to feel understood, or perhaps you simply need a safe space to talk, process, and make sense of your emotions while navigating life far from what’s familiar.
Our English-speaking therapists are here to support you through this transition.
We provide a warm, confidential, and non-judgmental space where you can explore what you’re going through and start feeling grounded again — both within yourself and in your new surroundings.
Find calm and connection, wherever you are
Living abroad can be a beautiful adventure — but it can also be deeply challenging.
What can we work on together
We support foreigne experiencing:
Anxiety, stress, and emotional overwhelm
Loneliness and homesickness
Relationship or family difficulties abroad
Identity loss or cultural adaptation challenges
Depression or low mood
Work-related stress and burnout
Self-esteem and confidence issues
Grief and life transitions
Personal growth and self-discovery
How can our therapy help you
Our approach is integrative, evidence-based, and deeply human.
We combine tools from Mindfulness, Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy to help you Build emotional resilience,understand your thoughts and beelings with kindness, – and reconnect with a sense of belonging — wherever life has taken you.
You don't have to go through this alone
Reaching out for therapy is an act of self-care and courage. Wherever you are in the world, we’re here to listen, support, and walk alongside you — in English, with understanding and genuine warmth. You deserve to feel at home, even far from home.